to be PROUD...today is the day :)
Three months ago I had blood work done as part of a yearly physical. No surprise to me my cholesterol was very high. My bad cholesterol was 202 (should be under 130) Total was 297. ugh!
I went to work - reading, googling, and asking friends advice and these are the changes I came up with.
I added flax seed and Benefiber for children to my diet. Sprinkle it on EVERYTHING.
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I have eaten a lot of granola and yogurt.
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Bran muffins - yummy - FIBER - FIBER - FIBER
For a
great recipe go
HERE.and I
love these fiber one bars.
Vegetables -
Beans - more FIBER - FIBER - FIBER
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Pastas and breads that have whole grains.
Fruit
Spinach salads -
best ever :) don't forget to sprinkle with flax seed.
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lots of water
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I don't eat a lot of meats (my kids hate the thought that I am really close to be a vegetarian) so I was good in that department.
I now take fish oils, dandelion and milk thistle.
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Did I still eat sugar???
Oh yes, but in great moderation! Was I completely faithful?...I would like to say yes, but the real answer is no. But I did great!
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After all this...my cholesterol has dropped
30 points YEAH!!
Now I am waiting for my garden to produce great foods for me.
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When they gave me the results, the doctor wanted to put me on Zocor right away and guess what I said, "NO WAY, I can do the rest of this on my own". I have 45 more points to drop!
So I will be checked again in 3 months.
My plan...Continue eating the above things and
add exercise... I really should be these things to good use. They are dirty not because of exercise but because of working in the garden. :)
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Happy Day!
This is definitely been a joy in my
JOurne
Y!